Anxiety and Walking Towards Fear

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Jason talks about the spectrum of feelings related to anxiety, that aren’t always just being in a state of panic. Using the example of a caveman facing a bear, he talks about the approach of walking towards fear and how it helped him deal with some of his greatest fears, including one that almost everyone feels and on that may be a big surprise. This post may contain affiliate links, thank you!


General Links

Jason’s Weekly Gratitude

  • All of the fear and pain and anxiety he’s felt over the years (you read that right)

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