Anxiety and Hyper Thinking

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorderJason talks about the concept of hyper thinking, which includes overthinking and catastrophizing, but is so much more. At slow speeds, it’s a constant feeder of curiosity. At its highest speed, it’s debilitating, but you might be surprised what he would change about it.

 


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