Anxiety and Vulnerability

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Jason talks about the guilt of trying to take time for himself and the drawbacks and benefits of going with the flow. He also talks about Dr. Brené Brown, her book Daring Greatly, vulnerability, shame, and how being vulnerable can be so painful, especially if it was taught as a weakness. Finally, Jason shares a potentially shocking secret about gratitude exercises and what he plans on doing next.

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General Links

• Support the Show

• Dr. Brené Brown’s Ted Talks & books

Jason’s Weekly Gratitude

• None, he’s giving up the gratitude exercise and buying thank you cards instead.

Call to Action

• Lifeline 24 hour crisis hotline

• General lifeline: 1-800-273-TALK (8255)

• Find a therapist in your area