Anxiety and Feeling Bad About Feeling Bad

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorderFeeling bad is hard enough, but sometimes the guilt of feeling bad makes it even worse. If someone asks if you’re OK, what do you say? Sometimes, you just don’t know how to explain it. Jason also talks about the struggles he’s had lately with feeling some anxiety but not enough to feel justified in providing self-care. He also talks about some of the small things he’s done to feel just 2% better and get through the hard times as best as he can.


General Links

Jason’s Weekly Gratitude

Call to Action

Anxiety, Triggers, and Self-Care

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Jason lets us in on a secret about the episode. He also starts to talk about different types of triggers and how the reaction to each is different. Finally, he gives tips on making self-care a priority and how he tries to make sure it happens, even with a busy schedule. This post contains affiliate links, thank you!


General Links

Jason’s Weekly Gratitude

  • Just getting the show out

  • Friends & family who reached out for support

Call to Action