Podcast: Play in new window | Download
Jason lets us in on a secret about the episode. He also starts to talk about different types of triggers and how the reaction to each is different. Finally, he gives tips on making self-care a priority and how he tries to make sure it happens, even with a busy schedule. This post contains affiliate links, thank you!
General Links
Jason’s Weekly Gratitude
-
Just getting the show out
- Friends & family who reached out for support
Call to Action
-
General lifeline: 1-800-273-TALK (8255)