Anxiety, Support, and Being an Anxiety Ally

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Jason talks about the do’s and don’ts of supporting someone with anxiety, depression, or other mental health issues. He lists some of the biggest mistakes he sees people make when trying to be helpful, what you shouldn’t say to someone with mental health struggles, and his top 10 things to do to actually be helpful.

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Show Notes

Top 10 Things You Can Do To Be An Ally

1. Listen
2. Be patient
3. Tell someone you care
4. Play the long game
5. Give a hug (with consent)
6. Be the safe person
7. Educate yourself
8. Speak up
9. Don’t Judge
10. Listen – I know I already listed this but it’s so important I listed it twice.

Jason’s Gratitude this week

• Everyone who is at least trying to be helpful

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