Episode 12: Anxiety, Triggers, and Self-Care

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorder

In this episode, Jason lets us in on a secret about the episode. He also starts to talk about different types of triggers and how the reaction to each is different. Finally, he gives tips on making self-care a priority and how he tries to make sure it happens, even with a busy schedule. This post contains affiliate links, thank you!


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Jason’s Weekly Gratitude

  • Just getting the show out

  • Friends & family who reached out for support

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