Anxiety, Walking Towards Fear and Finding It

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorderJason talks more about the practice of walking towards what scares him to help reduce the fear that might happen the next time. But this time, Jason found a lot more than what he expected and what was going to be a simple exercise to overcome the fear of hiking alone, turned into something bigger and scarier. This post may contain affiliate links, thank you!


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Jason’s Weekly Gratitude

  • Living somewhere that he can get out into nature and do things like hike and rock climb, and camp.

  • Having a job that gives him the freedom to spend his time doing things like this.

  • Not turning into a local newspaper headline “Local hiker falls to death while attempting solo hike on a fear quest.”

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