Episode 3 : Anxiety, Judgment, and What Other People Think

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorderIn this episode, Jason talks about dealing with the feeling of being judged, why that has so much power over us, and how hard it is to overcome in the moment. He also shares a gratitude related to a recent attack and the light on the other side.


Show Notes

Jason’s Gratitude this week

Toby [name changed for anonymity] at 7 Cups

His recent life preservers are:

Mystery Science Theater 3000 (Netflix and Pluto TV)

The Robot vs the Aztec Mummy trailer

Voxer app

Call to Action

Find a therapist in your area

Suicide Prevention Lifeline 

General lifeline: 1-800-273-TALK (8255)

Veterans Lifeline Confidential chat

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