Anxiety, the Mask, and Being Myself

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I talk about anxiety, the mask and being myself. For most people with a mental illness, the day-to-day can be about maintaining the illusion of being “normal” and preventing people from finding out your true feelings. I’ve struggled with this for many years and it can take it’s biggest toll at work.

 

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Show Notes

Jason’s Gratitude this week

• The support of family and friends this week.

His recent life preservers are:

• Disney music apps

  • Sorcerer Radio app

  • Tune in Radio (Check out Kungaloosh radio)

  • D Park Radio

Call to Action

• Lifeline

• General lifeline: 1-800-273-TALK (8255)

• Veterans Lifeline confidential chat

• Find a therapist in your area