Episode 6 : Anxiety, Escape, and Running Away

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorderIn this episode, Jason talks about feeling the need for escape, how to build an escape plan for anxiety situations, and the urge to run away. He also talks a bit about the horror that is holiday shopping and gives an update on the company holiday party.  Spoiler alert: he survived.

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Show Notes

Jason’s Gratitude this week

      • Amazon and online shopping (because shopping at a mall during Christmas is hell.)

    His recent life preservers are:

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