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Jason talks about anxiety, putting himself on a digital diet, eliminating the negative and focusing on the positive. Jason also shares some of his favorite sites and apps to help with anxiety, depression and just stress in general.
Show Notes
Jason’s Gratitude this week
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Having food, shelter, medicine, and support.
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Donate to the National Alliance to End Homelessness
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Tech for Mental Health:
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Call to Action
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General lifeline: 1-800-273-TALK (8255)
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