Episode 8 : Anxiety, Technology, & the Digital Diet, Part 1

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In this episode, Jason talks about anxiety, putting himself on a digital diet, eliminating the negative and focusing on the positive. Jason also shares some of his favorite sites and apps to help with anxiety, depression and just stress in general.

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Show Notes

Jason’s Gratitude this week

• • Having food, shelter, medicine, and support.

  • Donate to the National Alliance to End Homelessness

Tech for Mental Health:

• • Talkspace

  • Dr. on Demand

  • Happify

  • Headspace

  • Tao Mix 2

  Call to Action

  • • Lifeline

    • General lifeline: 1-800-273-TALK (8255)

    • Veterans Lifeline confidential chat

    • Find a therapist in your area