Episode 8 : Anxiety, Technology, & the Digital Diet, Part 1

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorderIn this episode, Jason talks about anxiety, putting himself on a digital diet, eliminating the negative and focusing on the positive. Jason also shares some of his favorite sites and apps to help with anxiety, depression and just stress in general.

Support the Show


Show Notes

Jason’s Gratitude this week

Tech for Mental Health:

Leave a Reply

Your email address will not be published. Required fields are marked *