Anxiety, Sanctuary, and New Year’s Resolutions

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Jason talks about anxiety, creating your own sanctuaries and an alternative to new years resolutions. While the new year is a time for change, it’s also the perfect time to reflect on everything you’ve survived and that’s something to be proud of.

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Show Notes

Jason’s Gratitude this week

      • Making it through the year in one piece.

    His recent life preservers are:

Anxiety, the Holidays, and Warped Reality

Looking for Spoons Podacast, a podcast about living with anxiety disorder

Looking for Spoons Podacast, a podcast about living with anxiety disorderJason talks about anxiety, the holidays, and warped reality. He also talks about the analogy of anxiety as an involuntary train ride and his recent panic attacks. This post has affiliate links.


Show Notes

Jason’s Gratitude this week
Skull Candy Ink’d Wireless Bluetooth Earbuds.

His recent life preservers are:
Christmas Jazz at the Coffee Shop
Outback Truckers
Survivorman with Les Stroud

Call to Action
Suicide Prevention Lifeline at 1-800-273-TALK
SuicidePreventionLifeline.org– providing 24/7, free, confidential support and crisis resources for you or your loved ones.