Tag: holidays

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In this episode, Jason talks about anxiety, creating your own sanctuaries and an alternative to new years resolutions. While the new year is a time for change, it’s also the perfect time to reflect on everything you’ve survived and that’s something to be proud of.

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Show Notes

Jason’s Gratitude this week

• • • Making it through the year in one piece.

  His recent life preservers are:

• • • Getting back into hiking and being in nature

    • Man in the Arena

    • Hike for Mental Health

  Call to Action

  • • Lifeline

    • General lifeline: 1-800-273-TALK (8255)

    • Veterans Lifeline confidential chat

    • Find a therapist in your area