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Jason talks about anxiety, creating your own sanctuaries and an alternative to new years resolutions. While the new year is a time for change, it’s also the perfect time to reflect on everything you’ve survived and that’s something to be proud of.
Show Notes
Jason’s Gratitude this week
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Making it through the year in one piece.
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His recent life preservers are:
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Getting back into hiking and being in nature
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Call to Action
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General lifeline: 1-800-273-TALK (8255)
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